Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, eye round, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	72.9 g	72.9%
Energy (calorie)	129 kcal
Energy (joule)	540 kJ
Protein	19.88 g	19.88%
Total lipid (fat)	4.92 g	4.92%
Ash	1 g	1%
Carbohydrate, by difference	1.32 g	1.32%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.37 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	189 mg	0.19%
Potassium, K	346 mg	0.35%
Sodium, Na	39 mg	0.04%
Zinc, Zn	2.72 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.004 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.039 mg
Riboflavin	0.069 mg
Niacin	3.431 mg
Pantothenic acid	0.261 mg
Vitamin B-6	0.323 mg
Vitamin B-12	1.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Fatty acids, total saturated	1.573 g	1.57%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.088 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	0.863 g	0.86%
17:0 heptadecanoic, margaric fatty acid	0.053 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.558 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.549 g	1.55%
14:1 monounsaturated fatty acid	0.027 g	0.03%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.139 g	0.14%
16:1 cis monounsaturated fatty acid	0.127 g	0.13%
16:1 t monounsaturated fatty acid	0.012 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.376 g	1.38%
18:1 cis	1.284 g	1.28%
18:1 trans	0.092 g	0.09%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.232 g	0.23%
18:2 undifferentiated	0.106 g	0.11%
18:2 n-6 c,c	0.07 g	0.07%
18:2 conjugated linoleic acid (CLAs)	0.035 g	0.04%
18:2 t,t	0.001 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
18:3 n-3 c,c,c (ALA)	0.045 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:4 n-6	0.026 g	0.03%
20:5 n-3 (EPA)	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.105 g	0.10%
Fatty acids, total trans-monoenoic	0.104 g	0.10%
Fatty acids, total trans-polyenoic	0.001 g
Cholesterol	48 mg	0.05%
Tryptophan	0.208 g	0.21%
Threonine	0.72 g	0.72%
Isoleucine	0.827 g	0.83%
Leucine	1.5 g	1.5%
Lysine	1.574 g	1.57%
Methionine	0.654 g	0.65%
Phenylalanine	0.773 g	0.77%
Tyrosine	0.669 g	0.67%
Valine	0.878 g	0.88%
Arginine	1.308 g	1.31%
Histidine	0.716 g	0.72%